Using the principles of yoga as a practice to help strengthen the entire person
Spirit and Body
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April 17, 2026 · Spirit Body Yoga
Ancient Wisdom That Draws You Closer to God “. . . I hope all is well with you and that you are as healthy in body as you are strong in spirit.” — 3 John 2 (NLT) There is a longing many of us carry, whether we can name it or not, there is this
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October 16, 2025 · Spirit Body Yoga
In a world that glorifies instant gratification in the next craving, click, or comfort, self-discipline seems to have become a lost art. We chase pleasure, distraction, and validation, mistaking stimulation for fulfillment. Yet beneath it all, our souls quietly hunger for more; something purer, steadier, real, and eternal. This is where Brahmacharya steps in, an
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September 29, 2025 · Spirit Body Yoga
Have you ever walked into a room and immediately felt a heaviness and no one had even said a word yet? Or maybe you’ve left a conversation feeling like someone just took a little piece of your soul along with your afternoon. Energy exchanges are happening all the time and they can either leave us
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September 8, 2025 · Spirit Body Yoga
Samadhi, is the heart of yoga’s eight-limbed path. It is at the very top of the “yoga tree” and is often described as the highest goal of yoga: perfect stillness, BLISS, and unity. This “BLISS” is complete oneness with the Divine. Samadhi is pointing us to the ultimate goal of being human: union with our
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August 26, 2025 · Spirit Body Yoga
In the ancient yoga tradition, the final of the five Niyamas (personal observances) in Patanjali’s Eight Limbs of Yoga is called Īśvara Praṇidhāna.In Sanskrit: Together, Īśvara Praṇidhāna is the practice of total surrender to God. This principle is found within the second limb of the yoga tree, pretty close to the bottom, because it is
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June 2, 2025 · Spirit Body Yoga
Embracing Contentment in Spirit, Mind, and Body Ever feel like you’re always chasing the next big thing? And when you finally get it, that satisfaction you imagined just doesn’t last? In a world that thrives on ambition and comparison, it’s easy to believe that what we have is never enough. But what if contentment isn’t
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March 18, 2025 · Spirit Body Yoga
Unlocking the Meaning of Ahimsa Ahimsa, often translated as non-violence or non-harm, is one of the foundational ethical principles of yoga. It is the first of the Yamas, the moral restraints outlined in Patanjali’s Yoga Sutras, which guide practitioners toward a life of integrity and spiritual growth. The Sanskrit word Ahimsa (अहिंसा) is composed of:
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March 10, 2025 · Spirit Body Yoga
In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE. Satya, the second of the Yamas
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February 17, 2025 · Spirit Body Yoga
Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of ourselves through reflection, study of
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