Dhyana
WHOLENESS
September 24, 2024 · Spirit Body Yoga
Shanti, Shalom, Peace Nothing Broken, Nothing Missing It’s said that the real goal of yoga is serenity and peace. It’s not the yoga pose, or balancing for long periods, or gaining flexibility and strength – it is equanimity; having an evenness of the mind, a calm temper, always patient, remaining calm, steady in composure. Having
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