A Gentle Yoga Flow

Gentle Flow Yoga: Breath, Movement & Relaxation

This 60-minute class begins with calming pranayama (breathwork) to center the mind, followed by gentle stretches and warm-ups to prepare the body. We’ll flow through basic postures and a soft Sun Salutation, building mobility and ease. The practice concludes with a restful Savasana, leaving you feeling refreshed and balanced. Perfect for all levels!