A Meditation Sampler: 5 Mini Guided Meditations

There’s more than one way to meditate. This Meditation Sampler, part of the DHYANA: BE STILL practice bundle, invites you to try different approaches and discover which feels easiest and most natural for you.

As you explore, notice which practice helps you settle and gives your attention a comfortable place to rest. You don’t need to stop your thoughts or get anything perfect, simply stay curious and see what works for you.

Find a comfortable seat, come as you are, and discover your own way into stillness.