Easy Seat - Sukhasana

Sukhasana, or Easy Seat, is a foundational posture that invites you to slow down, settle in, and return to yourself. While it may look simple, this seated position creates space for length through the spine, gentle opening in the hips, and steady, easeful breathing.

With the support of a blanket or blocks, your body can soften into the posture allowing tension to release and your nervous system to quiet.

This is more than a place to sit. It’s a posture of awareness.

A space to reconnect with your breath…and with God’s presence within you.