Steady & Supported Chair 1 hour Flow

Find your calm center and steady your body with this gentle, one-hour chair yoga practice. Steady & Supported Chair Flow guides you through simple seated movements, mindful stretches, and soothing breathwork — all designed to help you build gentle strength, improve flexibility, and feel supported in every way.

This class is ideal for all levels — whether you’re easing back into movement, living with limited mobility, or simply prefer the comfort of a chair-based practice.

With steady breath and supported posture, you’ll release tension, quiet the mind, and finish feeling grounded, refreshed, and ready to carry that peace into the rest of your day.