Ujjayi Pranayama - Breath with Sound

Learn Ujjayi Breath, a traditional yoga breathing technique that uses a gentle narrowing of the throat to create a soft, ocean-like sound.

In this instructional video, you’ll explore how to practice this breath with ease. Its steady rhythm and soothing sound can help focus your attention, deepen breath awareness, encourage relaxation, and bring a sense of calm to your practice. Ujjayi also offers a steady anchor for coordinating breath with movement and returning your attention to the present moment.