Using the principles of yoga as a practice to help strengthen the entire person
Spirit and Body
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March 10, 2025 · Spirit Body Yoga
In a world that moves at lightning speed, it’s all too easy to get caught up in the noise and lose touch with what truly matters. Today, I invite you to pause, breathe, and rediscover the freedom, peace, and love that await when you align with what’s is TRUE. Satya, the second of the Yamas
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February 17, 2025 · Spirit Body Yoga
Svadhyaya, one of the five Niyamas in the eight limbs of yoga philosophy, is the practice of sacred study and introspection (looking inward; specifically, the act or process of self-examination). Derived from the Sanskrit words sva (self) and adhyaya (study), Svadhyaya encourages us to engage in a sacred exploration of ourselves through reflection, study of
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February 5, 2025 · Spirit Body Yoga
The Hidden Key to Spiritual Freedom Understanding Pratyahara Pratyahara, the fifth limb of the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras, is often described as the practice of withdrawing the senses from external distractions. It serves as a bridge between the outward-focused limbs of yoga (like asana and pranayama) and
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January 13, 2025 · Spirit Body Yoga
Sankalpa (संकल्प), is a Sanskrit term that translates to ‘an intention formed by the heart and mind—a solemn vow, determination, or will’. Through Sankalpa, we weave our dreams into reality, aligning our intentions with the deepest truths of our hearts. This ancient practice offers more than just a fleeting goal; it’s a heartfelt resolve that
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October 27, 2024 · Spirit Body Yoga
The Power of Intentional Breath By Spirit Body Yoga Studio In today’s fast-paced world, so many people seek yoga for physical well-being, yet its spiritual depth often remains unexplored, especially here in the West. At the heart of yoga lies Pranayama—the art of intentional breathing, a practice with gentle yet profound power for physical, mental,
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September 24, 2024 · Spirit Body Yoga
Shanti, Shalom, Peace Nothing Broken, Nothing Missing It’s said that the real goal of yoga is serenity and peace. It’s not the yoga pose, or balancing for long periods, or gaining flexibility and strength – it is equanimity; having an evenness of the mind, a calm temper, always patient, remaining calm, steady in composure. Having
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June 20, 2024 · Spirit Body Yoga
ASANA: Physical Position; literal: Seat Asana is the third limb of the Eight Limbs of Yoga, it is important because it helps to keep the physical body healthy and strong. Since the body is the vessel for our spirit and soul, looking after the physical body is vital for spiritual development. Although today Asana is
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May 1, 2024 · Spirit Body Yoga
Niyamas – Personal Observances The yoga tree has eight limbs or principles. As we climb the tree, applying these principles to our lives, we will grow spiritually, mentally, physically, and into deeper relationship with ourselves, others, and God. Niyama is the second limb of the yoga tree and has 5 branches just like the first
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March 20, 2024 · Spirit Body Yoga
The definition of Yama in the ancient Sanskrit language is: Self-control, forbearance; bridle, curbing, restraining. Yamas are restraints for proper conduct in our lives. They include non-violence, being honest, not taking what doesn’t belong to you, not being attached to the things of the world, and practicing fleshly restraint. When I was studying the 8-Limbed
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