Bhramari Pranayama (Humming Bee Breath)

Bhramari, or Humming Bee Breath, is a simple pranayama practice that uses the gentle sound and vibration of humming to help quiet the mind and turn your attention inward.

In this short practice, I’ll guide you through the technique and several rounds of Bhramari, inviting you to focus on the sound and vibration of the hum. It’s a beautiful way to experience Dharana, the practice of concentration, while calming the nervous system and creating a greater sense of stillness and presence.