Breath Counting to Meditation

Let your breath be a simple starting point for meditation.

In Breath Counting to Meditation we use gentle counting to give the mind a place to rest before easing into meditation. When your attention wanders, the count offers a way back without the need to start over perfectly. Explore how this simple focus can help you settle into the present moment.

Find a comfortable seat, allow your breath to move naturally, and take it one breath at a time!