Chair Yoga for Spinal Mobility & Stability

This chair yoga class is designed to gently improve spine mobility while building the deep stability that supports healthy posture and pain-free movement. Using the chair for support, we’ll explore mindful twists, side bends, and strengthening work to awaken the muscles that protect and stabilize the spine. Perfect for all levels and especially if you spend long hours sitting or want a safe, accessible way to care for your back.