Dharana: Jesus is Our Focus

Dharana is the practice of concentration; gathering our scattered attention and intentionally placing it on one thing. In this Christ-centered Holy Trinity Yoga practice, we turn our focus toward Jesus.

Through intentional movement, steady breath, drishti, and moments of stillness, we’ll practice noticing when the mind wanders and gently bringing our attention back. Again and again, we return to Presence.

Where our focus goes, our lives follow.