Gentle Hip Stretch

This short stretch class is designed to gently open the hips, release built-up tension, and help your body slow down.

The hips often hold stress, tightness, and emotional weight. So as you move through these simple, supported stretches, you’ll create space not just physically, but internally as well.

With a focus on ease and steady breath, this practice invites your body to soften and your nervous system to settle.

Come to this class when you’re feeling tight, overwhelmed, or in need of a reset.

Just a few minutes to release… breathe… and return to a more grounded, open state.