Meditation in Motion

Let movement become a way into meditation.

This 30-minute Meditation in Motion Gentle Yoga Flow invites you to bring your attention to your breath, your body, and the simple experience of moving with awareness.

Rather than focusing on how a pose looks, explore how it feels. When your mind wanders, gently return to the sensations of movement and breathing.

Move at your own pace, make room for pauses, and discover how stillness can be experienced even while you’re moving.