Pratyahara: Mastering the Senses

Discover how the ancient yoga principle of Pratyahara aligns with the biblical call to walk by the Spirit rather than the flesh. In this Christ-centered class, you'll explore how God designed your five senses as gifts to enjoy, not masters to obey. Through Scripture, gentle movement, breath, and reflection, you'll learn to quiet distractions, strengthen your spirit, and continually return your attention to God's presence with greater peace, freedom, and self-control.