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Restorative Yoga for Sleep
39 min · All · with GloriAnna Kirk
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Restorative Yoga for Sleep
This deeply restful restorative practice is designed to prepare the body and mind for sleep. Fully supported poses help release tension, quiet the nervous system, and invite a sense of calm that makes it easier to drift into rest. Ideal for evenings, bedtime routines, or nights when sleep feels elusive.
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