Sun Salutations

Learn the building blocks of three classic yoga sequences: Sun Salutation A, Sun Salutation B, and the Basic Sun Salutation (Sun Salutation C).

In this short 13-minute practice, we’ll break down each sequence step-by-step as we move through each one twice, creating a simple yet effective full-body flow. This class is perfect for beginners, those returning to yoga, or anyone looking to strengthen their understanding of these foundational movements.

Build confidence, improve coordination, and deepen your connection between breath and movement as you explore the heart of a flowing yoga practice.