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What Are Bandhas?
11 min · All · with GloriAnna Kirk
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What are Bandhas in yoga, and why do they matter?
In this short teaching, we explore the internal “locks” of yoga: subtle engagements that create stability, support, breath awareness, and deeper connection within the body. Learn the basics of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Hasta Bandha, and discover how these gentle actions can transform your practice from the inside out.
Perfect for beginners and seasoned practitioners wanting a deeper understanding of yoga foundations.
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