Unwind the Spine

Unwind the Spine is a gentle, nourishing yoga class designed to release tension, restore mobility, and invite ease back into your body. Through slow, mindful movements, supported stretches, and steady breath, we lovingly decompress the spine and calm the nervous system. This practice is perfect for easing stiffness, soothing back discomfort, and creating space, physically and energetically, so you can leave feeling grounded, lengthened, and deeply relaxed.