Rest & Renewal through the Niyamas

This restorative practice, Rest & Renewal through the Niyamas, is an invitation to slow down, be held, and return to what truly matters.

Through fully supported postures and extended rest, you’ll create space in both spirit and body, releasing tension, quieting the mind, and allowing a deeper work to unfold within. Inspired by the heart of the Niyamas: purity, contentment, discipline, self-study, and surrender, this practice gently guides you into a posture of receiving rather than striving.

There is nothing to push here… nothing to achieve… only an opportunity to rest and allow renewal to come from the inside out.

Perfect for when you’re feeling depleted, overwhelmed, or simply in need of stillness, this class offers a sacred pause to restore your energy, realign your heart, and reconnect with a steady, nourishing rhythm.