The Heart of Asana

In this short teaching, we explore the true purpose of Asana beyond physical movement and flexibility. Rooted in the original meaning, “seat” or “steady posture,” this reflection invites you to see yoga as a practice of presence, awareness, and connection with God.

✨ Bonus Resource ✨ Sun Salutation Worship Cards

As a special bonus you’ll find the Sun Salutation Worship Cards attached below this video. These downloadable/printable cards are designed to help you bring greater intention, reflection, and prayer into your practice as you move through the sun salutations. Whether you choose to use them during your yoga practice or as a devotional tool throughout the week, my hope is that they help you slow down, become more present, and connect more deeply with God through movement and breath.