What is Pranayama?

Discover the heart of Pranayama. Pranayama is the ancient practice of conscious breathing. In this short introduction, you'll learn what the word pranayama means, how intentional breath influences the nervous system, and why breath has long been considered the bridge between the physical and spiritual self. Whether you're new to breathwork or looking to deepen your practice, this video will give you a simple, meaningful foundation to begin.

BONUS: Below this video you'll find a set of downloadable Digital Breath Prayer Cards designed to help you slow down, breathe deeply, and turn your attention toward God's presence throughout your day.