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Yin for Digestion
50 min · All · with GloriAnna Kirk
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Yin for Digestion
This slow, nourishing Yin practice supports healthy digestion by gently elongating, compressing, and releasing the abdominal area. Long-held, supported poses encourage relaxation of the nervous system, helping the body shift into a rest-and-digest state. Ideal for evenings, bloating, or anytime you need to soften and reset.
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