Yin Yoga & Meditation

Yin Yoga & Self-Inquiry Meditation for Shoulder Release

This gentle Yin practice is designed to melt away tension held in the shoulders while guiding you into a space of deep self-inquiry and inner awareness. Through long, supported postures and quiet reflection, you’ll release physical tightness, calm the nervous system, and reconnect with yourself on a deeper level, leaving you feeling lighter, clearer, and more at ease.