What is Dhyana?

What is Dhyana, and how can we begin to experience it in our own practice?

In this introduction we explore Dhyana, the seventh limb of yoga, often translated as meditation, and what it means to settle into a steady flow of awareness.

Meditation isn’t about forcing the mind to go blank. It’s an invitation to soften your effort, become present, and discover a different relationship with your thoughts.

Let this be a starting point for exploring stillness with curiosity, patience, and kindness toward yourself.